Ayurvedic Stress Relief Therapy offers a natural, effective approach to combat stress, anxiety, and fatigue. At Mruja Health, our therapies blend time-tested Ayurvedic practices with customized care, helping you restore balance, calmness, and vitality.

Key Stress Relief Therapies

Shirodhara:
A deeply relaxing therapy where a steady stream of warm medicated oil is poured onto the forehead. Shirodhara calms the mind, reduces anxiety, improves sleep quality, and enhances mental clarity.

Shiroabhyang (Head Massage):
A soothing head massage using herbal oils that alleviates tension, promotes relaxation, and improves circulation in the scalp. It is especially effective for relieving headaches, stress, and fatigue.

Snehan Swedan:
A combination of oil massage (Snehan) and herbal steam therapy (Swedan), this treatment detoxifies the body, relaxes muscles, and rejuvenates the mind, providing comprehensive stress relief.

Ayurvedic Medicines:
Personalized herbal formulations are prescribed to complement the therapies, addressing the root cause of stress and promoting long-term emotional balance and mental well-being.

Benefits of Ayurvedic Stress Relief Therapies

• Promotes deep relaxation and mental clarity
• Reduces anxiety, tension, and stress-related fatigue
• Improves sleep patterns and emotional stability
• Detoxifies and revitalizes the body and mind

At Mruja Health, our Ayurvedic stress relief therapies are customized to suit your individual needs, ensuring a comprehensive and rejuvenating experience.

Book Your Stress Relief Therapy Today!

Experience the tranquility and healing power of Ayurveda at Mruja Health. Visit our website or call us to book your appointment and start your journey to a stress-free life.